How To Create A Large Green Smoothie

How To Create A Large Green Smoothie
How To Create A Large Green Smoothie

Here is a delicious way to get a green superfood! Mix them into a green smoothie. Green smoothies are nutrient dense because they are usually made with spinach or kale as base

You need:. .
blender

Spinach.
Apple.

Banana.
Nut butter.

Orange slices (optional).
Water.

A glass.


1

Put tall glasses in the freezer. Peel a banana, an apple core and cut into 4-8 slices, and get a heaping spoon nut butter. Crude organic almond butter is preferable, but the peanut butter also works. Make some orange slices for garnish (optional).
2

Put 1/2 cup water in your blender. Add 3 oz. of raw organic spinach.
Add the apple and banana. Blend for about 15 seconds until apple and banana are broken down. Add a tablespoon of almond butter or peanut butter. Be sure to mix for at least 30 to 60 seconds or until smooth.

3
Pour into your glass from the freezer and add the orange slice for garnish. Drink straight away!

Cheers! -Two Your Health

Tips and Warnings


For green smoothies taste good, add fruit. Avoiding fruit for health (diabetes) reasons, you can add stevia.


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