What you eat and not eat can have a big effect on your skin. A proper diet can help reduce wrinkles, keep skin firm and keep dust-free complexion. Remember that when looking for the best food, is fresh is always best when possible
Foods high in vitamin A helps your skin remains youthful. While many foods contain beta carotene, a precursor to vitamin A, dairy products is a direct source of vitamin A. Organic fat yoghurt is a great source of this no additional fat calories. Low-fat milk and cheese are other good sources of vitamin A that you can enjoy breakfast or as a snack during the day.
Berries are considered by many to be a miracle food. Most berries are full of antioxidants, which help to destroy free radicals that can lead to aging problems such as wrinkles and sagging skin. You can help to maintain vibrant, supple skin by eating a variety of strawberries, blackberries, cherries and cranberries. Blueberries are one of the best berries, high in vitamin C and E and contain riboflavin and tons of fiber. Pomegranate and acai juice is also very good sources of free radicals neutralizing.
Fish that live in cool water as tuna, salmon and mackerel are high in omega-3s. This is important for more than just arteries. Omega-3 fatty acids help to prevent pores clogging and reduce inflammation. The oil is also good for preventing dry and flaky skin problems like eczema. Because omega-3 fatty acids help maintain cell membranes strong and healthy, they help keep water in and bacteria out.
Water and green tea
Our bodies consist of 75 percent water. If you do not have to fill water in your body and keep yourself well hydrated, the skin becomes dry and begins to crack. Beverages such as soda and coffee contain caffeine and impurities that actually dehydrate your body. So be sure to drink at least eight glasses of pure water daily. Green tea is also good for its anti-inflammatory properties that reduces puffiness around the eyes. Green tea can also help to prevent skin cancer.
Nuts, seeds and grains
Nuts, seeds and grains are important for skin health. Brazil nuts contain selenium to help skin elasticity. Sunflower seeds are a great source of vitamin E, which helps skin remain soft and supple. Whole grains found in breads and grains have large amounts of B vitamins. B vitamins B12 and B6 are vital for healthy skin by building new skin cells.
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