You earn more healthy choices, and get up off the couch and move more. But swimsuit season is right around the corner and you would really love to burn more fat before you head to the beach! These tips will help you increase your metabolism and burn more fat
You need:. .
Healthy diet plan.
Write it if you bite it! By journaling every bit of food you eat, you will have a better understanding of how much you actually take in. One study showed that women often underestimate their daily calories by 800! Cutting that much of your diet will be well over one kilogram a week.
Eat enough. If you go on a crash diet, drastically cutting calories, your body will go into starvation mode and your metabolism will actually slow down. This means that weight loss could come to a screeching halt.
Up your protein intake. Your body needs sufficient amount of protein to build lean muscle. And the more muscle you have on your frame, the more fat you will burn-even when you are at rest
Pump up the pulse. Getting thirty minutes of cardio work every day will give your heart the boost it needs to stoke the fire under your metabolism.
Pumping iron! A combination of aerobic exercise, such as walking, running, cycling or swimming, in conjunction with the regular weight lifting exercises are the perfect combination to burn the unwanted fat!
Tips and Warnings
Some foods that supposedly increase metabolism include: cayenne, chili pepper, mustard, cider vinegar, guarana and green tea.
Check with your doctor before starting any weight loss or exercise program.
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