Many people, including 90 percent of women have cellulite. It comes from reduced blood supply to the area where it is stored, hormones, poor diet and inactivity. With simple changes in your lifestyle, such as diet, amount and type of exercise you get, and by investing in quality skin care creams, you can reduce and even eliminate cellulite, get tighter skin and feel better about your overall appearance.
. Access to cardio and strength training equipment.
Eat healthier. Cellulite is partly caused by an unhealthy diet. To combat, reduce and prevent cellulite and get tighter, toned skin, rid your diet of all processed foods, such as those that contain chemicals, artificial ingredients, refined sugar and bleached flour. Replace these foods with whole foods, such as whole grains, fresh fruits and vegetables, lean proteins and healthy fats.
Exercise. Because cellulite is partly caused by poor circulation and lack of blood supply to the areas affected, incorporate more activity into your lifestyle. Get cardiovascular activity each day, such as walking, running, climbing stairs or using an elliptical machine.
Train with resistance. Consisting of a weight-training into your lifestyle will help you to build muscle mass, which will cause the body to burn more calories at rest and reduce total body fat. Resistance training is another way to increase blood flow to cellulite, which will help tighten the skin in combination with the reduction and eventual disappearance of cellulite.
Foam roll for 15 to 20 minutes, three times per week. In Nicole Dorsey-Straf article thatsfit. com, says celebrity trainer Ashley Borden that using a foam roller helps to break down fat fiber and helps oxygen flow into the areas affected by cellulite. She suggests foam rolling in conjunction with a cardio and strength training.
Apply a cellulite-reducing, skin tightening cream. Select a product ingredient list contains those that increase blood circulation, smooth skin and increase the thickness. These ingredients contain aminophylline, theophylline, caffeine, natural cocoa, coleus extract and yeast extract peptides.
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