This simple recipe will solve the occasional over eating, late night knosh, picnic buffet incident within a few minutes and get your stomach and digestion back on track.
When summer comes up, we all have days where we’re out with friends and family and eating weird combinations food or food that is left out too long that makes us feel a little “off” all day.
Or maybe it’s a late night out with friends that ends with the last drink you do not think you have, and another visit to your favorite pizza or dinner as you quickly regret the moment you try to go to bed.
But fear not! You can save on less than a few minutes and get back on the right track with this simple salad that can be eaten at any time of day
You need:. .
3-4 cups of freshly washed vegetables
2-3 tablespoons raw apple cider vinegar or fresh lemon juice.
1 teaspoon olive oil or flaxseed oil.
herbs like cilantro or parsley.
fresh black pepper and sea salt
Eat too much :. . fried foods, late night snacks and beer with friends, mis-combined buffet lunch out with friends and family
Go home, mix a drug salad according to the ingredients listed are for one serving
wait 10 minutes, and either have your next meal, go for a walk or if it’s late, go to bed and sleep a lot better.
Tips and Warnings
Chew very well for the best benefits. Our saliva contains the first and best digestive system tools that the body can use to break down the foods we eat at the moment and the food still in our system from our previous meals.
Do not put other “salad” ingredients in this salad as cheese, olives, tomatoes, carrots, etc. You may want to keep this clean and simple for best benefits
Not to be abused. If you overeat or drink more often than not, this salad help, but you should consult yourself or an athlete for additional help on why you have those tendencies.
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