How Oatmeal Taking dietary cholesterol Away
Think of tiny sponges in the digestive tract lick bad cholesterol. Oatmeal contains soluble fiber that becomes sticky, almost like paste, when liquid is added. Lim holds to bile acids in the intestine, and carries them right out of your body as waste. Bile acids are made from cholesterol, so good riddance. Also, because the fiber slows down digestion, do not absorb bowel cholesterol in time to keep it from leaving.
Why Oatmeal Helps Your Heart
The reason you do not want to absorb the bad cholesterol from your food is because it sticks to the walls of your arteries and becomes plaque, which can cause artherosclerosis. Eating oatmeal moves dietary cholesterol out of your body, so it does not hurt you. Have oatmeal reduce plaque that is already in your arteries? No, but regular aerobic exercise and a healthy diet do, and oatmeal is part of a healthy diet.
What does the FDA Say about eating oatmeal?
Foods containing plenty of soluble fiber, when eaten as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. In 1997 the FDA approved the health claim for oatmeal, based on the results of research showing that soluble fiber in oats lowers LDL cholesterol.
How you can get more soluble fiber in your diet
Eating oatmeal is an easy way to increase soluble fiber in your diet. You find it in the muesli, porridge, cooked oatmeal and instant oatmeal, and in all recipes using oatmeal. Soluble fiber is also found in beans, peas, barley, psyllium, apples, oranges, carrots and other fruits and vegetables, they all help to reduce cholesterol levels, but cooked oatmeal is the highest source of soluble fiber to all these. The average American eats only 3 to 4 grams of soluble fiber a day, below the recommended amount of 5 to10 grams. So if you eat oatmeal, have an apple and exit lima beans, you will do your heart a favor.
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