40/20/20 Raw Food Diet

40/20/20 Raw Food Diet
40/20/20 Raw Food Diet

The raw food diet is different from their counterparts in the diet world. The raw food dieter eating unprocessed, organic and whole foods, most of which are eaten raw. Although the food is largely avoided, foods are prepared by several methods. Seeds, grains and beans are the sprouts, and vegetables and fruits are either mixed or pressed before eating. Sometimes, raw foodists also dry food, because this can be done with little to no heat. Practitioners follows 40/20/20 rule to ensure they get their daily nutrient requirements.

Why Go Raw
Raw food diet practitioners believe that eating food that’s natural form, raw and untreated, will provide more nutrients than eating cooked food. They also believe that these natural form foods will help to prolong youth and fight diseases, including cancer.

40/20/20
The 40/20/20 rule for eating refers to amounts of vegetable carbohydrates that should be eaten per meal. In an article entitled “Meal Planning Made Easy” on the website Your Wise. com, Debbie Judd, RN, says she encourages patients to follow this rule. “Of all the carbohydrates consumed in a meal, should 40 percent of them come from the non-starchy vegetables,” 20 percent should come from higher starch vegetables, and the last 20 percent should come from whole grains.


Suggested foods that are 40 percent category include broccoli, cauliflower, tomatoes, asparagus, green beans, cucumbers and lettuce.


Vegetables that fall into the first 20 percent category includes vegetables heavy in starch such as potatoes, sweet potatoes, corn, peas and beans. Fruits are also included in this category.


The last 20 percent category in good food distinction comes from whole grain foods.

To begin
Health experts recommend that a person who wants to switch to a raw food diet of a typical cooked diet should change their diet slowly. The detoxification happens in the body by switching can cause headaches, nausea, and light depression. However, learn exciting ways to prepare raw foods can help aid in the transition.

Transitional Foods
Some foods make great tools in helping to ease the transition from cooked food to raw food. Adding salads as part of every meal will begin the transition. Eat sprouts as mung beans, alfalfa and rye. Choose fruits and nuts for both breakfast and snacks, and invest in a juicer to make fresh juice from fruits and vegetables. Remember to follow the 40/20/20 eating plan by introducing these foods into your diet.

Non-Cooking
Learning a new lifestyle can be difficult, but to invest in the right equipment makes learning fun. When raw foods commitment made, buy a raw food cookbook that presents food in a way that is interesting, easy to prepare, and embarks 40/20/20 eating style.


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