sinuses are air-filled cavities in the skull. there are four pairs of sinuses that works to humidify inhaled air, increasing voice resonance and dead weight of the skull. sinuses can become inflamed or blocked by mucus, which can often lead to a sinus headache.
treatment for a sinus headache can be directed to the drainage of the sinuses. decongestants may help promote sinus drainage. over the counter expectorants may also help thin mucus and help it drain from the sinuses, which can reduce headache pain. antihistamines may help to limit mucus production and can work for those who suffer from sinus headaches due to allergies. the headaches are caused by a sinus infection, antibiotics may be needed.
in addition to medication to reduce sinus headache pain, there are several ways to promote sinus drainage. drinking plenty of water can help thin mucus, making it easier to flow out of the sinuses. inhaling steam from a hot shower can also help relieve headache pain.
it may not be possible to reduce any headaches caused by sinus pain, but there are some things that can be done to reduce the frequency of sinus headaches. identify and reduce allergy triggers. Use a humidifier to keep the air in your home moist. reduce your chances of getting sick by frequent washing hands, eating healthy foods and getting enough sleep.
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