It does not take a rocket scientist to realize that health food should be what’s in your grocery cart. There’s just one problem. Health food is expensive. Plain and simple, it’s cheaper to buy foods that are bad for you. That does not mean there are not ways to cut the cost of health. In fact, there are a variety of ways to make healthier foods more affordable. By following these simple steps, you will actually be proud of the food you buy and how much money you have left over.
Choose fruits and vegetables that are locally in season. This tip will not only save you money but ensure greater taste and quality as well.
Visit the farmer’s market. Farmer’s Market is one of the best places to save money on health. Not only will you have a large variety of fruits and vegetables, but you’ll also see cheaper prices. When you cut out the middle man (grocery) you manage to get a better deal. You will also feel better knowing that they produce came from a local farm.
Stock up on lean proteins when they are on sale. One of the biggest expenses people face when buying health food is protein. For example, the unusual pay close to $ 7 a pound skinless chicken breast. Of course, the best way to save money to see for sale. When lean protein in sales, stock up and freeze them for a later date. When packaged correctly, these elements last for several months.
Incorporating more whole wheat pasta and brown rice at meals. Whole wheat pasta and brown rice are full of fiber and protein. They are also very affordable. Adding these ingredients for meals not only increases the nutrition of the recipes, but saves you money. Because of the high amounts of fiber, you will be fuller faster, which means you can use less meat.
Stay away from “healthy” food convenience. Convenience foods that claim to be healthy not usually. Even worse is that you will spend more money on these foods than if you buy fresh health food. Instead of wasting money on these easy fix products, invest in a good cookbook.
Tips and Warnings
When fresh produce is not in season, frozen produce is a cost-saving alternative.
Always read the packaging to ensure that whole wheat pasta is made with whole wheat and not enriched wheat.
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