Bodybuilders and vegetarians may not seem like they belong in the same sentence, that bodybuilding is considered a sport that relies heavily on protein, much of which is consumed by lean meat, chicken and poultry-all nonvegetarian dishes. But there are plenty of other sources of protein, where vegetarian bodybuilders are able to build as much definition and mass as their carnivorous counterparts
Some vegetarians allow themselves to eat eggs, and, like chicken and fish, eggs and egg beaters are good sources of protein, which is widely considered the building block of muscle. Cheese and dairy products are also good sources of protein for those on nonvegan diets.
Other vegetarians follow a rigorous plan, refused to eat any food from animals, eliminating eggs, milk and even cheese. Nevertheless, many options left when it comes to a bodybuilding diet. Among them are beans, nuts, various forms of tofu, veggie burgers and veggie sausage.
Vegetarian bodybuilders can use the same nutritional supplement that nonvegetarians, such as protein bars and shakes and flaxseed oil. These will be used between meals, ideally two or three hours after breakfast, lunch and dinner
It is important for bodybuilders -. Vegetarian or otherwise-eating five or six smaller meals during the day, as opposed to two or three large meals. This is because an athlete must constantly fuel her body and maximize muscle growth.
The first meal for a vegetarian bodybuilder may be the same as anyone concerned with their overall health or physics. A slice of whole-wheat bread, a cup oats (boiled water) and two pieces of Veggie sausage would be an ideal breakfast. Nonvegan bodybuilders could replace oats with four boiled egg white.
Eggplant is another source of protein and would be an ideal centerpiece for a vegetarian bodybuilder’s lunch. A cup of unsalted nuts and fresh vegetables can provide the necessary accessories.
Dinner and more
Vegetarian bodybuilders need not be overly creative when it comes to dinner with a veggie burger on a whole-wheat bun as a main dish (add lettuce, tomato, onion and mustard for flavor). A page can be as simple as a salad with all the vegetables your heart desires, as well as a cup of mixed fruit. And while an unspoken rule of bodybuilding is to “go to bed hungry,” a once-in-a-while cup frozen yogurt an hour or so after dinner would be a nice reward for the hard-training athlete.
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