Gastric bypass weight loss surgery can be a wonderful tool to fight obesity, but it is not a quick fix. To keep the weight off for good and become a gastric bypass success story, be obliged to make a drastic change in lifestyle
Follow your doctor’s recommendations. Your doctor needs to monitor developments to ensure that you are not experiencing any complications after surgery. You must make it a priority to attend all follow up appointments after surgery. Regular blood tests may also be required to ensure you are getting enough vitamins and minerals in their diet while avoiding surgical complications.
Changing eating habits. Patients continuing a diet of sugary snacks, fried foods and high calorie soda will not lose weight after gastric bypass surgery. Choosing nutritious foods that are high in protein and vitamins are very important since you can only eat a small amount of food in one sitting. Since gastric bypass weight loss surgery inhibits the absorption of nutrients from food, you may need to take vitamin, mineral, or protein supplements on a daily basis. It is also recommended that you drink at least six to eight glasses of water per day to avoid constipation.
Begin an exercise program. Regular physical activity will accelerate weight loss. Walking is a good way to start the routine. Starting slowly and gradually increase the distance you walk each day. So, look for more ways to add extra activity into your day. Even something as simple as playing Wii Fit video game system or stairs instead of taking the elevator at work can be useful.
Tips and Warnings
Support from friends and family can be a great tool for keeping your weight down. Do not be afraid to ask for help from their loved ones during this challenging time in your life.
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