Nuts should be part of a healthy diet. Nuts may help reduce risk of heart disease by helping to lower cholesterol and by helping to prevent blood clots. Also, the nuts may contribute prevention of diabetes and cancer
All nuts are healthy to a certain extent, but these nuts are particularly healthy: walnuts, almonds, pecans, macadamia nuts and hazelnuts.
Nuts for Lower Cholesterol
According to the Mayo Clinic, studies have shown that nuts can reduce the amount of LDL (bad) cholesterol in the blood. Reduce cholesterol in turn reduces the risk of heart disease.
Nuts for Blood Clot Prevention
Eating nuts may also prevent blood clot formation. Blood clots are often responsible for causing heart attacks.
According to the National Institutes of Health, eating nuts regularly can reduce the risk of developing diabetes.
According to Cancer Cure Foundation, eating nuts may help suppress cancer growth. Nuts possesses antioxidants campferol and quercetin, which prevents cancer.
The Mayo Clinic recommends that people eat 1.5 grams of nuts every day as a substitute for other unhealthy snacks. Eating too many nuts are not recommended because the nuts are very high in calories.
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