Crash diets are extremely popular. The Centers for Disease Control predicts that two-thirds of all American adults, at any time, is on a diet to lose or prevent weight gain
Usually awarding a crash diet a dieter with rapid weight loss in a short period of time. While crash diets cause rapid weight loss, comprising the downside restrictions in calories and nutrition for a short period.
While a typical weight loss diet is usually followed over a longer period, you should follow a crash diet for a few days.
Types Crash Diets
Some of the best crash diets is the Cabbage Soup Diet, Atkins Diet, Three Day Diet, Grapefruit Diet, the Metabolism Diet, the Scaresdale Diet, slimfast, the 7 Day Diet, Chicken Soup Diet and the Lemonade Diet.
Election of Crash Diets
All crash diets involve an extreme amount of discipline with a promise of rapid weight loss (7 to Ł 10) within a few days.
Singer and actress Beyonce Knowles used the Lemonade Diet to lose 20 pounds for her role in the Oscar Award-winning film “Dreamgirls.”
It is always important to visit a doctor before starting any diet or exercise program.
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