Being overweight or obese poses several health concerns that risk of heart disease, stroke, diabetes, hypertension and certain cancers. For this reason it is best to maintain a healthy weight and drop excess pounds. Getting thin or lose weight can be a challenge. Dieting requires a consistent plan. But with effort, you can lose weight and improve your overall health.
Control Food Portions
Overeating is a common cause of overweight and obesity. However, you can control your weight and lose extra pounds by reducing the amount you eat. Dieting and get thin does not mean starve yourself or skip meals. But rather than eating three big meals a day along with constant snacking, opt five to six small meals per day, recommends Health Castle. This method keeps your metabolism active and you are able to burn more calories and fat throughout the day. Plan to eat 500 fewer calories each day to consume 3,500 fewer calories a week. According Diet Channel, helps this trick you throw 1-2 lbs a week.
Watch what you eat is important to get thin. But to speed up the weight loss process, it is advisable to incorporate physical activity or exercise routine. Exercises like aerobics, running, cycling or brisk walking power burns fat and calories, and helps to reduce body weight. Maintaining a healthy, slender physique does not require hours of exercise a day. Resolve to get at least 30 to 60 minutes of exercise every day.
Lose Water Weight
Body fat increases the weight, but often, excess body weight results from water retention. The body can contain several pounds of water, which can result in a higher stomach and thighs. Exercise promotes sweating and releases some water weight. But to get rid of several pounds of excess fluid in your body, keep plenty of fluids in the system (drinking eight glasses of water a day) and keep salt intake to a minimum -. No more than 2,300 mg daily
The types of food and drink you choose to consume affects your weight loss efforts. There is nothing wrong with enjoying an occasional treat. But eating unhealthy foods on a daily basis can increase your body weight and prevents your efforts to drop extra pounds. Unhealthy choices may include fast foods, fatty foods and sugary foods and drinks. Consider your eating habits and consider ways to make improvements. For example, completely eliminating sugar and fatty foods and replacing them with fruits, vegetables, lean meats, nuts and other low-calorie choices.
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