Being a mother of a toddler and lose weight at the same time can be a challenge. Toddlers are very selfish and do not understand that Mom needs time for training. They want your attention all the time and constantly learn from you. So use these steps to help you lose weight with your toddler
Give your toddler a snack. Before you start thinking that a toddle will let you have half an hour to exercise, you need to feed them. Have a healthy snack such as fruit and yogurt or cheese and fruit with water. Also have a drink prepared.
Dance, dance, and dance. Toddlers love to dance, so buy a training DVD that involve dancing. When you and your toddler can lose weight by dancing. To add benefits to work out adding ankle weights to your ankles.
Take a walk. If your toddler likes to be pushed in a stroller may want to take many trips. Being at home with a toddler can take away from some of the steps you would take in a day if you were at work. So you can recover these steps by at least 5 days a week.
Eat like a toddler. Give yourself a little breakfast, a 100 calorie snack, a healthy little lunch, a 100 calorie afternoon snack and a small dinner. Just like a toddler. Restrict calories per meal and eat often. This will get your metabolism to work better.
Take time for yourself. If you are trying to lose weight you need to exercise at least 5 days a week. Well you can do your best to entertain the toddler while exercising, but, chances are you’re going to get a better job if you have at least one day a week to train without toddler. Get someone to watch your toddler an hour a week during training.
Stay active. Being a toddler mom can get in a rut. But if you keep active, you will have a better chance of losing weight. Go to the mall, the park, or swimming. Just keep yourself and your toddler busy. You will have less time to snack and more activities.
how to get a flat stomach fast!
How do you prevent a healthy diet cancer?
forbidden food for diabetics
how to reduce belly fat – the three foundations
how to lose excess weight without using diet pills
how naturally boost memory
yogurt is good for diets?
how to ease an upset stomach with peppermint
How can you gain weight with high metabolism?
spa recipes for home