Carbohydrates are energy sources that provide the body with glucose (blood sugar). There are two types of carbohydrates: simple and complex. Simple carbohydrates have very low nutritional value and is rapidly absorbed by the body (f. Ex, refined sugar). Complex carbohydrates take longer for your body to get into glucose. They contain fiber and therefore feel fuller longer. Low-carb diets focus on reducing the intake of carbohydrates (especially the simple rules) and encourage the eating of protein and fat sources. Reducing the amount of simple carbohydrates also lowers insulin levels, causing the body to burn stored fat. Popular low-carb diet plans include the Atkins and South Beach (see Resources)
You need:. . .
Consult a physician or dietician about your diet and your ultimate goal. Consulting a dietician is a good idea to make sure you know what your personal nutritional needs.
Research options. Decide whether you will go on a predetermined low-carb diet, like Atkins, or formulate your own using your meal preferences. Factor in other considerations such as the cost of diets and benefits of each. Some diet plans, such as The South Beach Diet, has a membership fee.
Choose your diet plan and find out which foods are low in carbohydrates and high in carbohydrates. Most diets will give a list of allowed foods.
Start a food journal to monitor what you eat and count your carbohydrate intake.
Discard any foods you have in your home that will distract you from your diet and replace them with diet-friendly options. Get rid of foods high in simple carbohydrates (refined sugars and starches, for example), and replace them with lean meats, egg whites and vegetables.
Tips and Warnings
Setting goals is a good way to ensure success with the diet.
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