Plan to go on a starvation diet? If you do not have to? The good news is that you do not. Indeed, starvation diets slow down your metabolism. If you eat right, you can eat more and speed up your metabolism simultaneously. Here’s how
Eat snacks between meals. While this seems counterintuitive, it can help to increase your metabolism. If you go many hours without eating, your body’s natural survival mechanisms kick in and your metabolism will slow down. Small snacks keep your metabolism going all day.
Keep meals and snacks adequate but small. There is no need to fill up at every meal, you will eat again in just an hour or two. If you increase your metabolism to lose weight, this step is important. You will still be able to increase the amount of food you eat, but you will not be stuffing yourself at every meal.
Eat healthy foods at each meal and snack. Substitute refined grains with whole grains, fatty meats with lean meats, and sugary snacks with fruits and vegetables.
Tips and Warnings
If you have an extremely hard time losing weight, try to meet with a nutritionist to discuss changes you can make to your diet or exercise routine to increase your metabolism further.
Do not go on a starvation diet. This will put your body into starvation mode and your metabolism will slow down drastically.
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