Calcium is an essential mineral, used throughout the body to protect and heal. Magnesium is required to maintain a healthy system and helps to regulate daily bodily functions. The two of these are necessary for lasting overall wellbeing and they work together to help the body in a variety of ways to keep disease and illness at bay
Calcium deficiencies can increase the risk of high blood pressure, which can put undue stress on the heart. The body restricts blood vessels, narrowing them that makes the heart must pump harder to push blood through, increase the chance of attacks and other coronary diseases. Increased calcium can be useful for those who are already experiencing problems with the heart.
Calcium works to promote healthy bones and helps rebuild small amounts of bone loss. The bones require calcium for strength, and a deficiency can lead to easier fractures and breaks. Calcium is absorbed easily into the bones, filling and repairing losses to strengthen immunity against harmful bacteria and toxins that flows through the body.
When the enamel of the teeth are gone, it can not be replaced. Enamel decay and loss can be reduced with calcium, which helps to slow deterioration and reversing the effects of bacteria that destroys teeth. Calcium also works to keep your jaw healthy, which in turn holds the teeth in place and bacteria at bay. This leads to less infections and irritations in the mouth.
Magnesium works to relax the walls of the lungs when constricted, as in the case of an asthma attack, which allows for easier breathing. Shortness of breath and wheezing can also be reduced through the use of magnesium. It works to help normalize breathing, allowing oxygen to be taken into the body properly.
Magnesium works to ease the pain. It relaxes constricting muscles causing discomfort, allowing for decreased tension and relief. It also helps in prohibiting cramps and fatigue, which is usually caused by a magnesium deficiency. Muscle spasms are often signs of a deficiency that can be reduced.
Magnesium and calcium
Magnesium aids in the absorption of calcium in the body. This allows calcium to enter the system faster, resulting in a faster response to any bone or tissue ailments that need extra attention. The combination of the two elements working in harmony leads to a general bone health and numerous other favorable outcomes.
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