Summer is the toughest time for most people to stay hydrated. Not only keep hydrated allows you to get cooler, it keeps you too healthy. By drinking more water, keeping blood thinner, allowing the heart to pump blood more efficiently
On average, water up about 70% of your body, therefore it is extremely important to keep hydrated throughout the year, not just during the summer. During the day, you should carry around a water bottle. Buy a reusable water bottle at your local sporting goods store and use it every day. This not only saves you a trip to the dump, it also saves the environment.
At the end of the day, filling the water bottle up approximately 1/3 with water. Stick it in the freezer, and that way it will be cold when filling it up with water in the morning. If this does not last all day, have a secondary water bottle at work or another at home, so you can replace the entire day.
Measure your daily intake when you have established a pattern. The 8×8 rule is a good way to drink enough water. This rule is suggesting that you drink eight eight-ounce glasses of water daily. Another way to tell if you’re drinking enough every day to meet your needs is to know that you rarely feel thirsty and you produce about 1.5 liters of urine that is clearly, or just have a slight hint of yellow to the.
Follow these steps everyday. If you must be out in the sun all day, carry extra water on you. When you go for a walk, on a trip or for a jog, bring a water bottle. If you do not like to wear a smooth bottled water, invest in a Camelback. They are quite cheap and they are easy to carry. Now go take an ice-cold glass of water. Mobile telephony
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