The Hacker’s Diet is a weight loss program that uses a very complex set of macros and spreadsheet to chart your progress on the program. The diet premise is quite simple. John Walker, diet founder, says you just eat less food than your body uses daily
Consider your audience. The Hacker’s Diet, complete with complex spreadsheets, was designed by John Walker. He created this diet for programmers and engineers who are looking spreadsheets that an addictive motivational tool. Many other diets use graphs, but, the Hacker’s Diet graphs requires that you read and understand an extended set of instructions to use graphs and understand the calculated results.
Think about swinging exercise required. The exercise required the Hacker’s Diet depends entirely on your daily diet. By using a Hacker’s Diet online tracker, you can see whether the exercise was effective for a particular day by showing a chart. Many other diets offer a structured training program.
Factor in the time required to successfully follow the program. On Hacker’s Diet, you need to weigh yourself daily and calculates exercise called. Both of these take time. That time is in addition to exercise and food preparation. Some other diets have you weigh less frequently and just write down the type and length of exercise you do daily.
Talk to your doctor about Hacker’s Diet. This diet was founded by the creator of Autodesk. He’s a computer programmer, not a medical professional.
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