Abdominal fat is a common problem, and it gets a lot of attention these days. A healthy, shapely stomach is a sign of a healthy, sexy body. There are several tips that can help you lose fat in your midsection quickly
1. drink water
Drinking fluids helps fill you up and washes unwanted fat from your body. Water is the best because it is calorie free, inexpensive and readily available. You can also try low-salt vegetable juice or regular coffee or tea. How much is enough? A good rule of thumb: If your urine is golden or yellow, drink more water, if it is clear or a pale straw color, you’re drinking enough. Avoid soda and juice, which only increases the empty calories. Carbonation in soda can make you feel bloated.
Most people need at least 30 minutes of exercise every day. Walking and swimming are good exercises for the whole body, including the stomach. Add crunches to tone the abdominal muscles. Consider a Pilates video or class, Pilates moves similar to stretches and focus on core muscles, including stomach
3.. Avoid white flour and sugar
Wheat flour (found in many breads and cereals) and sugar (found in countless processed foods, including cereals, candies, cookies, and bread) are easily converted into belly fat.
Whole grains provide better nutrition than white flour and fill you up so you eat less. If you want something sweet, have a piece of fruit.
Note: If you have a chronic health problem such as diabetes, consult a doctor or nutritionist before making any dietary changes
4.. Eat more vegetables and protein
Vegetables provide fiber (to fill you up) and vitamins, and lean protein, such as lean meats, nuts and low fat cheese, providing the energy you need to keep going. Eat plenty of these foods and you will not miss the sugar and salty snacks.
five. Body-shaping lingerie
There are plenty of underwear and other items that can give you a sexy midsection immediately. These are not granny girdles either: They are attractive and quite comfortable to wear. There are also many clothing lines with “gastro-tucking” liners inside swimsuits and jeans that can make you look a size smaller without breaking a sweat.
6. Clothing styles
There are many simple ways to make your stomach look smaller, just the way an outfit is styled. Wear dark pants and skirts, so the focus will be on the chest and face. Wrap-style shirts and tips guide the eye away from your stomach. Princess seams down the upper body weight on the length of the belly area, rather than the width. Swirled patterns camouflage one bulging belly.
diseases caused by low potassium
diets for liver detox
foods that are healthy for the liver
how to go vegetarian
Paleo diet breakfast
what is good for a healthy liver?
how to make a nutritious milkshake
sources of resveratrol
what diabetics should and should not eat