Daily Calorie Requirements For Women

Daily Calorie Requirements For Women
Daily Calorie Requirements For Women

Proper caloric intake is important if you want to achieve and maintain a healthy weight. . The US Department of Health and Human Services publishes guidelines for how many calories women should consume daily. These guidelines are approximate and designed for women of different ages and levels of physical activity. For a healthy lifestyle, follow them in conjunction with a balanced diet and exercise.

Sedentary lifestyle
Women who lead a sedentary lifestyle has only light physical activity associated with day-to-day life, such as cleaning the house and go to the car. Women in this designated bracket should ideally consume approximate amounts of these calories daily, based on age: 19 to 30 years in total 2,000 calories, 31 to 50 years a total of 1,800 calories and 51 years and up totaling 1,600 calories.

Moderately active lifestyle
Women who leads a moderately active lifestyle makes physical activity equivalent to walking 1.5 to 3 miles per day at 3 to 4 miles per hour. This is in addition to normal activity associated with day-to-day life. Examples of moderate physical activity include walking, gardening, dancing, golf without using a cart, slow cycling, light weight lifting and stretching. If you are moderately active on a daily basis you should consume roughly amounts of these calories daily, based on your age 19 to 30 years, from 2000 to 2200 calories, 31 to 50 years, 2,000 calories, and 51 years and older, 1,800 calories .

active lifestyle
Women who leads an active lifestyle makes physical activity equivalent to walking more than three miles per day at 3 to 4 miles per hour. This is in addition to activities related to the day-to-day life. Examples of vigorous physical activity include running, fast cycling, swimming, aerobics, heavy yard work, heavy weightlifting and basketball. If you do such activities on a daily basis you should eat the following approximate amount of calories daily based on your age: 19 to 30, a total of 2,400 calories, 31 to 50 years, a total of 2,200 calories, and 51 years and over, 2000-2200 calories.

Pregnant and lactating women
If you are pregnant or nursing, your daily caloric needs will differ from the above recommendations depending on your weight and how many children carrying or nursing. Talk to a doctor about the correct amount you should eat to maintain a healthy weight.


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