Fat can accumulate anywhere on the body. Fat on your lower back is quite common in both men and women. The fat that is often referred to as “love handles.” Although you can not select the areas where the weight comes off first, you lose lower back fat if you lose weight all over. There are also many treatments you can use to speed up fat loss and tone your lower back. In addition, the surgical procedures available to remove lumbar fat
Cut your calorie intake. To lose lower back fat, you must burn more calories than you consume daily. This will probably require you to cut your calorie intake by a few hundred calories per day. Use online calorie calculators to figure out how many calories you should consume daily to lose weight. These tools require you to enter specific information such as age, weight, height, activity level and gender.
Exercise. Cardiovascular exercise is an important component of any weight-loss plan. Since you’ll burn calories through cardiovascular exercise, you will remove the lower back fat faster. Opt for energetic activities that get your heart rate going, like jogging, swimming, aerobics or cycling. Aim for at least 30 minutes of cardiovascular exercise daily while seeking to lose lower back fat.
Lift weights. Create weightlifting part of your regular exercise regime and you will get rid of lower back fat faster. When you tone your muscles, increase you metabolism and helps the body burn fat and calories more efficiently. Focus on exercises that work your core, thereby toning your lower back. Such exercises include “Superman” movements: Lie face down on the floor and lift your arms, chest and legs off the floor. Return to starting position and repeat the movement 10 to 20 times. You will feel your lower back muscles working throughout the exercise.
Look into ultrasound body sculpting. Ultrasonic devices release energy in fatty areas of the body, thus breaking up the fat cells. Ultrasonic devices are often used by dermatologists to treat areas of the body where stubborn fat living, such as lower back. Usually several sessions necessary to effectively remove lower back fat.
Consider liposuction. This surgical procedure involves suctioning fat from lower back. Your surgeon will make a small incision in the lower back and insert a device to suck out fat cells. As with any surgery, there are significant risks involved with liposuction. Find a reputable cosmetic surgeon and discuss your situation before committing to the procedure.
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