Most people think that doing thousands of sit ups and crunches will give them a perfect midsection. Unfortunately for most people, this will not work. To get a nice set of abs you have to work hard in the gym, as well as in your own kitchen. You do not need to start working out on the kitchen counter, but you need to eat the right foods
Why midsection is such a problem for so many is because this is where people store fat. To get abs to show you need to get rid of this fat through diet and exercise. The simplest way to say it :. . You must consume less calories than you burn, so that the body uses fat stores for energy
A common misconception is that eating fat makes you fat. The truth is that eating too much of something (fat, carbohydrates or protein) will make you fat. Fat is no different. You should not completely avoid fat, but you should reduce your intake of saturated and trans (bad) fat.
Sugar is a major concern if you try to eat for your abs. Sugar is digested very quickly and if you do not use all those calories once (which you probably do not) all the extra calories will be converted and stored as fat.
Stay away from foods that are high in sugar such as candy, soda, sugary snacks and other junk food. If you really want to eat these, do so in moderation. Do not eat the whole bag of cookies in one sitting.
In addition to sugar, you should also stay away from refined carbohydrates. These include white bread, white rice and white pasta (or anything with white flour). As sugar, these digested rapidly and if not burned immediately stored as fat.
You should not cut all carbs out of your diet. Whole wheat bread, whole wheat pasta and brown rice is digested slowly. These will release energy steadily throughout the day and gives you more flexibility on when to burn calories. Eat foods that are high in fiber, low in calories (fruits, vegetables, salads, whole wheat flour) to make you full longer and keep your total calories down.
To get results in the shortest possible time you need to put yourself on a good exercise regime that will burn calories and build abdominal muscles. Diet alone will not give you the perfect set of abs.
You can get more help by reading and add to your diet and exercise forums that are linked below.
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