High-protein, Low-fat Foods List

High-protein, Low-fat Foods List
High-protein, Low-fat Foods List

Whether you are on a diet, which includes a workout routine, or just trying to eat healthier, high-protein, low-fat foods help to limit yourself bad fat and gain important proteins your body needs. Foods like beef, ham and bacon, but exceptionally high in protein, are also sources of high saturated and trans fat (fat that raises cholesterol and blood pressure). To prevent proteins come hand in hand with poor fat, his dairy and seafood parts of the grocery store.

tofu
Tofu is processed soy milk that is pressed into the white, spongy blocks. Enjoy this high-protein food as a full meal or as a compliment to soups, curries, stir-fry and even sandwiches. It contains only about 5 grams of fat per serving and up to 10 grams of protein, making the protein to fat ratio a comfortable 2-1. Tofu comes either soft or firm, depending on your taste for textures, and is an ingredient in thousands of delicious recipes.

Fish
Fish is a solid, high-protein alternative to fatty red meats like beef and ham. Fish is generally low in fat (salmon, the “oily” fish, only contains 21 grams of fat per serving), and packages up to 39 grams of protein in a single part. Fish provides enough variety to keep meals lively and provides multiple health benefits that high levels of anti-inflammatory omega-3 fatty acids.

Low-fat milk
Low-fat milk is a powerhouse of vitamins and contains approximately the same amount of protein such as beans and tofu, without all the fat. With 8 grams of protein per serving and only 5 grams of fat, low-fat milk is an excellent high-protein, low fat addition to a diet plan or workout regimen. The invention also calcium and vitamin D to the table. The fat that is in low-fat milk is mostly saturated fat (3 of 5 grams). You should take this into account when looking at fat intake

Low-fat cottage cheese
Low-fat cottage cheese is an essential component of any high-protein, low-fat diet. It packs incredible 28 grams of protein in a serving with as little as 2 grams of fat. Cottage cheese served in different dishes, ranging from a simple snack to seasoned salad topping, and contains a lot of vitamin B12, while remaining low in cholesterol. However, those with blood pressure issues take into account that cottage cheese is high in sodium.

Beans
Beans come in many varieties and can complement almost any meal. They supply 8 grams of protein per 1 gram of fat and contain little cholesterol. Bean salads, pasta, dips and soups can all provide a tasty meal that is both high in protein and low in fat and sodium. They are also mildly anti-inflammatory, which is a bonus for those who suffer from high blood pressure or chronic pain.

low-fat yogurt
Low-fat yogurt is a snack food that keeps an excellent protein to fat ratio. With about 11 grams of protein per serving and only 3 grams of fat, yogurt is a good food to use between meals to keep your metabolism running strong throughout the day. But going and low-fat yogurt with a fairly high amount of sugar, those who count carbohydrates should consider the fact.


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