Benefits Of Taking Omega-3 Fish Oil

Benefits Of Taking Omega-3 Fish Oil
Benefits Of Taking Omega-3 Fish Oil

Omega-3 fish oil is available in capsule and liquid forms in most pharmacies and supermarkets. There is a prominent source of essential fatty acids as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Different varieties of fish are often used in the production of fish oil, which offer additional health benefits.

Prevents and controls Heart Disease
Fish oil supplements may reduce risk factors such as cholesterol and high blood pressure which increases the chances of heart disease. Omega-3 fish oil may also be beneficial in the prevention of arterial plaque and blocks. In addition to lowering the risk of heart disease, it can also reduce the risk of stroke, cardiac arrhythmia, or abnormal heart rhythm and heart attacks. (See References 2) Omega-3 fish oil is also beneficial to lower the risk of death among people with a history of heart disease. (See References 1)

helps maintain blood pressure
Omega-3 fish oil is beneficial in lowering blood pressure in individuals with hypertension. But because a high dose of fish oil may increase the risk of bleeding, patients should consult their doctor before consuming fish oil supplements. (See References 1)

AIDS Treatment of Rheumatoid Arthritis
Regular intake of omega-3 fish oil can reduce rheumatoid arthritis symptoms like joint pain, stiffness and difficulty moving. Fish oil reduces inflammation in the joints and improve mobility. But it has not been beneficial in reducing wear of the joints due to arthritis. (See References 2)

Helps improve cholesterol levels
Omega-3 fish oil increases levels of high-density lipoprotein (HDL) cholesterol in the blood. HDL cholesterol is good for the body and lowers the risk of heart disease and stroke. EPA and DHA found in fish oil supplements can also reduce levels of harmful triglycerides in the blood. However, fish oil supplements also increase the levels of low-density lipoprotein (LDL) cholesterol, which is harmful to the body. (See References 1)

Prevents Macular Degeneration
EPA and DHA are beneficial to lower the risk of developing macular degeneration, which is a chronic eye disease that can lead to loss of vision. Macular degeneration affects the macula, which is part of the retinal tissue of the eye. (See References 3)

Lowers the risk of cancer
Omega-3 fish oil may reduce the chances of cancer and control the growth of cancer cells in patients. It can reduce the risk of breast, prostate and colon cancer. Patients with colorectal cancer can also benefit of omega-3 fish oil, which has been shown to control the spread of cancer cells. (See References 2)


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