Apple cider vinegar has been touted as a health tonic for many different purposes, including use as a diet aid. While some of these health benefits are not yet proven, there is some evidence that vinegar can provide assistance to those who are trying to lose weight
Apple cider vinegar is made from crushed apples. Sugar and yeast is added and the mixture is allowed to ferment. Once it has fermented by alcohol stage, the main ingredient of apple cider vinegar ascetic acid. It also contains mineral salts, vitamins and amino acids. Some apple cider vinegar is strained, but those used for health purposes are generally unfiltered.
There are many claims about the health benefits of apple cider vinegar, but only a few that have been proven by any scientific research. It has been shown to help patients with diabetes and weight loss. According to WebMD, a 2007 study found that vinegar lowers blood sugar. It was also shown to help people feel full and eat less at meals. There is some evidence linking it to lower cholesterol levels and possibly help to treat certain forms of cancer.
Theories / Speculation
The unsubstantiated health claims about apple cider vinegar are many, from an ability to purify the people of toxins, kill bacteria and viruses. It has been rumored to help acne, candida, warts, arthritis and allergies. Apple cider vinegar is usually mixed with juice or hot water, and taken as a tea. The usual dose is one teaspoon for each glass of water or juice, and it should be sipped slowly. Many insist that cider should not be pasteurized to be effective, although the safety of these claims are disputed by many. As a diet aid, two teaspoons usually taken before each meal, according to The Diet Channel (see Resources below).
It is healthy trace minerals present in vinegar, which helps to make it a beneficial addition to a diet when they used to. Including vitamins B1, B2, B6 and C are present, such as niacin, potassium, folic acid, calcium, iron and magnesium. It is very acidic, however, and can cause damage to tooth enamel and throat tissues. It should not be taken undiluted internally because of this.
There are hundreds, if not thousands, of requirements for the use of apple cider vinegar. It is one of the most prescribed home remedies on the Internet. There are those who advocate the use as a topical treatment for yeast infections and open wounds, and as an option for those with severe internal infections. While the effectiveness of vinegar in these diseases has not been disproved, it is important to use caution when searching a highly acidic substance to the body.
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