Spirulina (Spirulina plantensis), a blue-green algae, are a potent source of nutrients. According to MedlinePlus website, spirulina contains as much as 70 percent protein, chlorophyll, B-complex vitamins, vitamin E, iron, more beta-carotene than carrots and essential fatty acids known as GLA. Used since ancient times for their nutritional benefits, continues spirulina to be used as an antiviral, antineoplastic, antioxidant, one lipid-lowering agent and as a weight loss aid.
Powdered spirulina is easily digested and filled with antioxidants that fight free radicals, making it beneficial as an anti-aging food. Beta carotene in spirulina improves vision and eye health.
To strengthen the immune system, making spirulina powder body produce more red and white blood cells. Besides promoting spirulina powder body’s natural ability to cleanse and detoxify.
Spirulina powder is a beneficial supplement for pregnant women because it protects against iron-deficiency anemia and provides protein.
Spirulina powder is sold as a supplement for birds, fish and other pets. Dogs and cats are spirulina may have healthier skin, fresher breath and a more lustrous fur. Spirulina is added to most premium aquarium food to improve the growth of fish, as well as color and survival.
According to MedlinePlus, spirulina is being tested for a variety of health problems. For type 2 diabetes mellitus, spirulina reduce fasting blood glucose levels. The anti-inflammatory properties Spirulina show improvements in certain aspects of allergic rhinitis (nasal allergies). For infants, spirulina has been studied as a food supplement to prevent malnutrition. As a weight loss supplement, spirulina is marketed as an appetite suppressant. The results are promising, but more research is needed. Iron-rich and low fat protein, spirulina is used instead of meat can raise cholesterol and worsen arthritis, according to Health Recipes website. In addition, spirulina builds lactobacillus, aids in assimilation of food and helps with elimination, which, in turn, relieves constipation.
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