How To Reduce Blood Sugar

How To Reduce Blood Sugar
How To Reduce Blood Sugar

High blood sugar can lead to conditions such as diabetes and can also contribute to other health problems such as obesity, infections and inability to heal wounds properly. Exercise and diet can help even out blood sugar levels, and supplements can be taken to assist this process. Low-glycemic foods are digested slowly and will help to lower blood sugar levels. These include oats, corn, beans, apples, pears and peanuts

Exercise daily for 30 minutes to regulate blood sugar levels. If the level is erratic, make sure that the exercise is low-impact walking. Being physically fit will help balance blood sugar levels.

Eat low-glycemic foods such as apples, pears, oatmeal, peanuts and beans, and avoid high glycemic foods such as fast foods, potatoes and white wheat foods such as white bread and pasta. These get turned into glucose faster than candy. Carbohydrates are sugars in your body when you do not use the energy you’ve consumed, and this puts your blood sugar levels by. Eat broccoli, asparagus and vegetables along with protein like chicken, fish or tofu.

Drink at least eight cups of water a day to lower blood sugar levels and wash out any toxins. Add 2 tablespoons of apple cider vinegar and a tablespoon of honey to your morning cup of water will also help flush your system clean, like apple cider vinegar contains pectin, a fiber that actually flush fat, toxins and cholesterol from your body.

Drink tea with ginseng, licorice root, yarrow, huckleberries and cinnamon powder. A half teaspoon cinnamon powder will one day help to equalize blood sugar levels when taken consistently.

Look into taking a supplement of chromium. This is a compound in the body to help with storage and metabolism of fats, carbohydrates and protein and helps to keep balanced blood glucose. Consult your doctor before taking chromium to make sure it’s right for you.

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