Choosing healthy lunch meals will not only provide energy for the afternoon, but will contribute to an overall healthier you. Eating right for lunch is easy if you follow the basic nutritional common sense. Choosing foods from different food groups-protein, whole grains, dairy products, fruits and vegetables-will ensure that lunch is a healthy and balanced one
Healthy Lunch Choices
Choose nutrition-packed foods for dinner. Such whole grain products like whole wheat bread, corn tortillas, oat brain muffins or whole grain crackers add fiber and nutrition to lunch. For protein include those lean meats like chicken breast or turkey, lean beef or pork, seafood and eggs. Keep dairy products with low fat. Emphasize fruits and vegetables, such as apples, oranges, bananas, baby carrots, sliced ??cucumbers and peppers. Salads are a good choice for a healthy lunch meal.
Things to avoid
Avoid high-fat meats such as hot dogs, sausages and cold cuts. Deep fried foods such as French fries, fried chicken, chips and fried fish fillets should also be avoided. Foods made with refined flour ingredients, such as white bread, flour tortillas and cookies, add empty calories. Making choices that are low in saturated fat, trans fat, sodium, cholesterol and sugar. Keep away from such high sugar foods such as soda, juice and candy.
By eating lunch at a restaurant, select menu items that are steamed, grilled or broiled. These include grilled chicken or salmon, a starter salad, or a sandwich made with low-fat meat, whole grain breads and vegetables. Avoid sautéed starters who typically soaked in butter, oil or cream sauces. Ask to have a high-fat salad dressing on the side so you can choose how much dressing used. Water is a healthy beverage choice.
Packing Internet for Kids
Packing a healthy lunch for children is simple. Buy an insulated lunch bag for your child and fill it with fun and tasty food choices. Have your children help you choose their favorite foods while grocery shopping. Healthy lunch ideas for kids include whole grain bread spread with peanut butter and topped with banana slices, a bean and cheese burrito, low fat dairy products such as string cheese or yogurt combined with fruit, hard boiled eggs, sliced ??vegetables or fruit in small snack baggies and leftover soup or chili is kept warm in a thermos.
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