The liver is an important organ because it converts food into nutrients and detoxifies substances that are harmful to the body. Without a healthy liver, the body is able to function properly. The health of the liver depends very much on your diet, and there are certain foods you should include in your diet to ensure a healthy liver
Certain foods are involved mainly in detoxification of the liver ;. they help the liver cleanse the body of harmful chemicals and substances. Eat plenty of cruciferous vegetables, which contain chemicals that neutralize toxins. These vegetables are a strong defense mechanism against toxins in, for example cigarette smoke. Cruciferous vegetables also help the liver produce enzymes it needs to function properly. The best cruciferous vegetables to eat for liver health include: broccoli, cabbage, cauliflower, kale and Brussels sprouts. These vegetables contain nutrients that stop free radicals from damaging the body’s tissues. You should also add beets to your diet, as they help absorb heavy metals in the body. Artichokes, which drastically increases bile production, is another good choice.
As vegetables, certain fruits protect the liver against free radicals formed during detoxification. Fruits with the highest amount of antioxidants include: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, grapefruit, cantaloupe, apples and pears. They also contain pectin, which binds to heavy metals and helps to eliminate them from the body. Berries are a great source of antioxidants, and they are fairly simple to incorporate into your diet. Mix them into a fresh-fruit smoothie, add them as a topping for yogurt and ice cream, or bake them into bread and pastries. Whichever way you choose to do that, add fresh fruit to your diet will certainly help to maintain a healthy liver.
Garlic helps the liver remove mercury and certain substances that are harmful to the body’s functioning. Whether you eat roasted garlic bulbs alone or add them to your favorite dishes, you should aim to incorporate garlic into your diet at least once a day.
Among the various other health benefits they provide, whole grains are an excellent choice for your liver. Try to eat only bread and tortillas are whole-grain or whole-wheat. Prepare whole-grain brown rice or barley as a side dish.
Find subtle ways to add beans, nuts or seeds to every dish you eat. For example, sprinkle walnuts or pumpkin seeds on the salad. Add peanuts to oatmeal and black beans for burritos.
Green tea is also a good choice for the liver. Try to drink a few cups of green tea every day. If you do not like the taste, you can sneak it into your diet. For example, substitute green tea for water when making soup, rice or Jello.
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