What Foods Help Reduce Bad Cholesterol?

What Foods Help Reduce Bad Cholesterol?
What Foods Help Reduce Bad Cholesterol?

If the level of bad cholesterol (low density lipoprotein) is high, you may be at a greater risk of developing vascular and heart disease. Fortunately, you can avoid high cholesterol and reduces your cholesterol by eating a healthy diet and other lifestyle changes. According to the American Dietetic Association and the Mayo Clinic, foods that can reduce bad cholesterol with oatmeal and certain fruits

Fish
Including fish that are high in omega-3 fatty acids in the diet, such as trout, sardines, tuna and salmon can help lower cholesterol when eaten in moderation, which is about two times per week.

Fruit
Fruits like avocado, apples oranges and pears contain large amounts of fiber that can reduce bad cholesterol and help regulate the digestive system.

oatmeal
Oatmeal can reduce the bad cholesterol when eaten every day, and this effect can be increased if you add fruits that contain lots of fiber and skip the sugar and milk in preparing it.

nuts
Nuts that have polyunsaturated fats can lower bad cholesterol, and these include nuts such as walnuts and almonds.

oils
Oils that have not been heavily processed can reduce bad cholesterol, and these include types such as extra virgin olive oil and sunflower oil.

seeds
Seeds from sunflowers and other plants, such as pumpkins, contain plant sterols that prevent your body from absorbing cholesterol from other foods in your diet.


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