List Of High Protein Meals

List Of High Protein Meals
List Of High Protein Meals

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Protein is a nutrient found in meat, beans, peanut butter and many other types of foods. According Absco Fitness Centre, helps protein provides the body with energy, protect us against disease, recover from injuries and promoting good bone health. There are many easy meals that are rich in protein.
Marinated Herb Chicken

Marinated chicken herb receive a high dose of protein from chicken. Using lean chicken removes much of the fat that makes eating meat unhealthy. The ingredients for right includes ground pepper, poultry herbs, sea salt, olive oil and chicken breast. Preparation includes seasoning the chicken with salt and black pepper and add spices. Season the chicken by placing it in a plastic bag with spices let it marinate for two hours. The chicken is then baked for 45 minutes in a 350 degree preheated oven. Mix with green beans and romaine lettuce for extra flavor and texture.
Black Eyed Peas and Leeks

This simple recipe includes high protein black eyed peas and leek. Ingredients include leeks, black eyed peas, dried marjoram, dried tarragon, olive oil, unsalted butter and fine grain sea salt. The recipe requires heating a tablespoon of olive oil with a tablespoon of butter. While boiling, add salt and four slices of leek until the leeks are golden brown. Mix three cups of black eyed peas, heat until well cooked, stir in one quarter teaspoon marjoram, a teaspoon of tarragon, a pinch of salt and two tablespoons of butter. Cook and season to taste and serve on their own.
glop

glop is an incredibly high protein meal designed by Steve Henne Berry, a former “American Gladiator” star. He used it to build muscle to improve their performance on the show. The name stands for “get plenty of protein.” It requires lean ground turkey, instant long grain brown rice, picante sauce and low fat cottage cheese. It is boiled for one skilled in the top of a stove. He cooked 16 grams of turkey in skillet until it was brown and then touched in a 16 ounce glass picante sauce to simmer. While simmering, he would cook instant brown rice and would then put all the food in a large bowl. He mixed eight grams of cottage cheese. The high volume of food in this meal is best to eat in two sittings, put leftovers in the refrigerator overnight.
snacks

High protein snacks can help provide a quick dose of protein lacking the rest of a diet. Beef jerky has lots of protein and low in fat, as fat is removed when the meat is dry. Jerky in health food stores contain less salt than jerky found in regular grocery stores. Eggs are rich in protein, but the yolks are high in fat. Cook eggs and remove the yolk creates a high protein low fat meal. Cottage cheese has lots of protein, but are naturally low in fat, especially when compared to other cheeses. Tuna does not contain fat, but high doses of the protein. Finally, the protein bars can be an excellent, on the go source of protein.

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