Are you cursed with arms look fat, or just too big? Do not worry, this problem is easily solved. This simple article will teach you how to lose extra arm fat
Like any fat, lose the extra arm fat requires that you exercise. Consider running several times a week and get your body back in shape.
For specific arm exercises, you might consider lifting weights while running (nothing too heavy, just the small scales that weighs a few pounds).
Pushups are another great way to tone your arms and lose excess fat arm. To work your way up to 20-30 pushups one day will keep your arms and upper body nice and toned. It may be difficult at first, but do what you can do and gradually increase workout.
Healthy eating habits are also essential. Eat foods that are lower in fat-the last thing you want to do is to put on the weight you worked so hard to lose!
Even if you are at work or around the house, windmill arms, or do some jumping jacks-something movement is better than nothing at all.
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