White blood cells make up the body’s defense against diseases and illnesses. When the immune system functioning at peak, foreign bacteria immediately killed by the white blood cells before they infect the rest of the body. Certain diseases, stress, poor diet and hereditary problems may cause a low white blood cell count
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Balance each meal for a healthy diet. Diet is the most important aspect to keep your body healthy. White blood cells and function at its peak when you fill your plate 2/3 full of vegetables, beans and whole grains. The rest should be lean meat or fish.
Eat right vegetables. Some varieties of vegetables helps to increase white blood cell count more than others. These include broccoli, cauliflower, spinach, pumpkins and carrots.
Exercise every day for at least 30 minutes. You do not have to do a physical exercise, but make sure you keep your body active for 30 minutes. It can mean gardening or walking around a mall. Keep your blood pumping and your muscles working to increase white blood cells.
Drink green tea. Green tea helps stimulate the production of white blood cells. Decaffeinated green tea is better for your body, and 1 or 2 cups a day should do the trick.
Take a multivitamin specific to your age and gender. You need to bring a pharmacy full of supplements to improve your white blood cells. A simple multivitamin formulated for you will help significantly. Zinc is important, so make sure it contains a healthy amount of zinc.
Tips and Warnings
Try varying your vegetables with every meal to balance out vitamin intake.
If you have a low white blood cell count, make sure your doctor checks for any possible cause. It may actually indicate a more serious problem.
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