If you have undergone Roux-en-Y gastric bypass surgery (RYGB), you may be wondering what kind of food you can eat after this serious weight loss procedure. Stomach becomes smaller, and it will take time before you will be able to consume and digest the food that you previously enjoyed. By following a specific diet plan, you should be able to ease their way back to a solid food diet and work to maintain a healthy weight
After surgery, you are at risk of dehydration, so you need to drink plenty of fluids as you begin
your sugar-free, clear liquid diet, together with a protein supplement. After surgery, a common tray of food is clear broth, diet jello, decaf tea or sugar-free juice and water. You will sip small amounts of liquids (you will not use a straw, as it can increase gas problems and cause discomfort).
Your doctor will decide when you can progress to a full liquid diet. When you move to that stage, you can eat things like cream of wheat grains, fat-free cream soup, fat-free pudding, oatmeal and sugar-free plain yogurt. Your doctor may send you home when you have proven you can tolerate this diet.
You should take a mineral or vitamin supplements daily after surgery. In the first four to six weeks, consume these supplements in chewable form. When you are a regular food diet, take supplements in pill form.
Some patients are able to move more quickly than others in a pureed diet consisting of soft semi-solid food. If you feel full after only a few teaspoons of food, so you might have to stick to a full liquid diet for up to six weeks before moving to soft foods. Consult with your doctor to find out when you are prepared to go from liquid to soft foods.
When you make progress in a soft food diet, you should consume nonsolid food for four to six weeks, eating 550 to 700 calories and less than 60 g of protein daily. You should eat small foods that will go through the newly created pouch and stomach without problems, as your new stomach pouch can only handle 2.1 oz. at a time. As time passes, the stomach pouch expands, so you can eat about one-half to two-thirds cups of food at each meal.
Some foods you should consider eating include cottage cheese, egg white beaters, ground meat, hummus, oatmeal, pudding (fat-free and sugar-free), ricotta cheese, skim or 1 percent milk, soft cheeses, soft flaky fish, tofu products and tuna.
At this time, please fluids of choice coffee, noncarbonated diet drinks, skim or 1 percent low-fat milk, or tea. You should eat at least six 8-oz. cups liquid spread beyond one day. Check with your doctor to see if, at a later date, alcoholic beverages such as beer or wine is acceptable to have on occasion.
Eventually, your tolerance for soft foods can proceed to a regular diet, where you can consume normal food. You will learn to chew food carefully and drinking fluids between meals rather than with them. See what foods you can tolerate and try to have three small meals a day (eat slowly), with one or more protein supplements. Continue to limit fat, fruit, sugar, vegetables and whole grains, and unless your doctor tells you otherwise, do not eat snacks between meals. If you start to feel full, stop eating.
To keep protein intake at high levels, eat eggs, fish, legumes (beans and peas), meat, nuts and poultry. You will also get good protein from dairy products like milk and yogurt. If you are vegetarian, you can get protein from beans, grains, nuts, soy, tempeh, tofu and vegetables.
After surgery, you may not be able to eat high fiber foods or red meat, rice and pasta, in fact, you should avoid red meat for the first three to six months after surgery. Remember that eating the wrong kind of food (eg fatty foods, high-calorie liquids and sweets) can cause nausea and vomiting.
Six months after surgery, you will follow a long-term maintenance diet, which you will follow for the rest of your life. Diet will consist of fixed tables foods but in small portions. Continue to consult with your doctor, as your nutritional needs may change as time goes by.
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