In general, people with higher metabolisms burn more calories than those who have slow systems. Therefore, people who want to lose weight are looking for ways to increase their metabolism. Exercise is an obvious way to increase your metabolic rate, but because of the nature of the American lifestyle, you might not have time to get the training you need and are looking for alternative ways to boost your metabolism. Some suggest eating spicy foods or taking cinnamon supplements, while others favor kelp and green tea.
Metabolism and function of the thyroid gland
Metabolism is the process that allows the body to change ingested nutrients into energy. . Through metabolism, the body is able to repair tissues, combating diseases, heal injuries and eliminate toxins. Human metabolism is most affected by nutrition, hydration, physical activity and body type. Since muscles require more calories to maintain than fat tissue does, muscular individuals tend to have higher metabolism.
Your metabolism also regulated by thyroid. When there is not enough iodine in your body, thyroid productivity decreases, causing hypothyroidism. Symptoms of this condition include weakness, fatigue, constipation, depression, memory loss and a decreased sex drive. People can assist the proper functioning of the thyroid gland’s by reducing their stress and get the nutrition they need.
Iodine is a supplement that helps thyroid increases the metabolism, and kelp is a natural source of iodine, a much better choice than increasing salt intake, which can result in high blood pressure. Kelp is naturally salty because it is a vegetable that grows in the sea, where lots of nutrients are available. You can buy seaweed in health food stores, but follow the recommended doses careful and do not consume more than 1 000 micrograms a day.
Along with kelp, green tea can give your metabolism a little boost by increasing the body’s calorie-burning energy by 3 percent to 4 percent, according to scientific studies conducted in the United States, Switzerland and China. The actual number of calories burned varies by size and weight. Besides its weight loss properties, green tea help lower bad cholesterol and high blood-sugar levels.
Green tea consumption has also been credited with reducing the risk of heart attacks and strokes. The reason green tea has such a strange healing properties is that it contains an antioxidant called epigallocatechin gallate (EGCG). Scientific studies have shown that EGCG can brake and stop the growth of new cancer cells in the body. It also has the ability to kill any existing cancer cells without harming normal cells. In addition, EGCG help to prevent blood clots, which often leads to stroke and heart attack.
Green tea may even be able to prevent arthritis, fight infection and reduce wrinkles process. In addition, green tea help prevent tooth decay and cavities.
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