Vitamins promote the health and wellbeing of already healthy individuals, and sometimes, for people who suffer from a condition. Whatever your reason for taking vitamins, you should always read and follow directions on the label and let your doctor and pharmacist know about vitamins you take
If you have certain conditions, your doctor may recommend that you take vitamin supplements. Many people in America have mild vitamin deficiency due to poor diet. In these mild cases may not be aware of the problem. Symptoms include difficulty concentrating, irritability and fatigue. If you experience these symptoms, it may be time to take a multi-vitamin. Generally, people with mild vitamin deficiency notice that their symptoms significantly better or even go away when they begin a daily vitamin regimen.
Women need to take vitamins when they are pregnant. Doctors recommend women get a prescription for prenatal vitamins, which contain large amounts of folic acid, iron and calcium, as soon as they know they are pregnant. These vitamins are important for the health of both mother and fetus.
If you have heart disease, or a family history of heart disease, it may be time to consider a daily vitamin. Stanford University researchers confirmed in a 1993 study that patients with a family history of heart disease who took vitamin E had significantly less likely to develop the disease themselves than those not taking the vitamin. Although the results of studies on patients who already have the disease is inconclusive, the researchers believe that taking vitamin E after you have developed heart disease can help to delay the development.
Time of Day
Once you’ve decided it’s time for you to begin a daily vitamin regimen, you need to decide on a time of day to take vitamins. As a rule, most vitamins are better tolerated and more efficiently absorbed when taken with food. That’s because the common vitamins A, D, E and K are fat-soluble, so you have to have fat on your stomach to absorb them properly. If you have fat on your stomach when you take these vitamins, you can not absorb them properly, but they can not break down properly, which in some people, causing stomach upset.
Vitamin B and C are water soluble, but it is still okay to take these vitamins with a meal for convenience. Vitamin B needs an acidic environment to be absorbed, so if you choose to take vitamin B, do not take antacid agents.
Vitamins can not be absorbed as well when taken together. If you take more vitamins, try spacing them out throughout the day. You can try taking a vitamin with each meal. If the distance them are looking not possible, so take vitamins with your largest meal of the day so they all have a better chance of being properly absorbed.
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