Having a child can take a toll on the female body. Losing pregnancy weight can be done in a healthy way, even with children to care for. Through nutrition, exercise and motivation, moms lose weight
Diet does not mean not eating, but instead means eating healthy. A nutritious meal plan can help moms lose weight. Be sure to get your daily six to eight servings of fruits and vegetables.
Make sure your calorie intake remains in a safe area. Eating too little will put your body into starvation mode, forcing it to keep pounds on survival. Eating too much without more training will result in weight gain.
Food journals are an excellent way to keep track of what you eat on a daily basis. Use a small notebook to write down everything you eat today, along with how many calories, grams of fat and protein in them. This will give you a visual of how much you eat in a day.
You do not need to go to the gym to lose weight. In fact you can do it in the comfort of your own home or on family outings.
When you are home and doing chores, you can turn it into an aerobic routine. During your chores, make sure your body is in constant motion for 30 minutes at a time, three to four times per week. The idea is to keep the heart rate elevated for the time, burn calories. When you are in the habit, you can also get some time, and of course, you are finished with tasks faster. Play music while exercising can keep you upbeat and moving with the music.
A pedometer can help you keep track of your steps. Walking 10,000 steps a day can help you lose weight.
Positive motivation and consistency are important components of losing weight. Realize that losing weight takes time and effort. Losing 2:58 pounds a week is the healthy way to lose weight. Only weigh yourself once a week to mark your progress. Keep at it, and you will notice a difference in weight and self-image.
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