Nuts have been a staple in our society, they are released on airline flights and sold at baseball games. While each numerous nut has something different to offer, they have a similar effect on your nutrition. Nuts can be a big part of your diet
Most nuts have about 2.5 grams of fiber per one ounce serving. Best varieties for fiber are almonds, hazelnuts and pecans.
Nuts are naturally high in fat. Even if you try to stay away from too much fat you should still eat nuts because they are high in monounsaturated fats. These are healthy fats that are actually good for the body.
A one-ounce serving of nuts delivers up to 200 calories. Nuts are a good source of energy.
If you look at the sodium intake, avoid salted nuts, which are high in sodium.
Nuts can be a good source of protein for someone trying to eat less meat. Nut Nutrition notes that “(protein) a half ounce of nuts…. Equivalent to one ounce of meat.”
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