Omega-3 is a popular health product that is usually sold in the form of fish oil capsules. Start your search by calling your local health food store and talk with healthcare
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Talk to your healthcare
Before you buy your Omega-3 fish oil, talk to your doctor and confirm that 1 gram (or 1,000 milligrams) of drug is what you should take. Be prepared to tell health workers why you are interested in taking the drug, and ask them to recommend a brand of supplement, if possible.
Call your local health food store
Call your local health food store and ask if they carry 1 gram capsules of omega-3 fish oil. Although it may also be possible to find the product online, many health food stores informed staff available that can answer any questions you may have. For example, you can ask the staff size of the capsule in the bottle, so you will know if you will be able to swallow it.
American Heart Association Recommendations
DHA and EPA are omega-3s primarily sourced from fish, and ALA from sources such as walnuts, flaxseed and canola and soybean oils. The American Heart Association (AHA) says patients should not take more than 3 grams daily of an omega-3 supplements except under the supervision of a doctor, because of the risk of excessive bleeding. For those with documented coronary heart disease, the AHA recommendation 1 gram of DHA + EPA daily, preferably through food sources but also in capsule form under a doctor’s supervision. For those who need to lower triglycerides, the recommendation is 2-4 grams daily in capsule form, under a doctor’s supervision.
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