Your heart is the organ that gives life to your existence, figuratively and literally. It is a vital organ which pumps blood and oxygen to the brain and other organs. When it suffers a disturbance, said from clogged arteries, or stops working completely, causing a heart attack, the consequences can be fatal. Since cardiovascular disease can be prevented with a healthy diet, it is important to know what foods to avoid and what to eat more of to live a long, high quality of life
Many meat products are full of saturated fats. Diets high in saturated fat has been linked to elevated cholesterol levels, which can trigger clogged arteries and eventually lead to cardiovascular disease. Some examples of meat with high levels of saturated fat red meat, lamb, pork and chicken with the skin still on it. If you eat these foods at all, do so in moderation. Choose turkey products instead or very lean cuts of beef.
fried foods should be avoided because they harbor trans fats. Trans fats are commercially made fat added to extend shelf life. They are popularly used in deep fryers because they are affordable. The problem is that trans fats increase levels of LDL, or bad cholesterol while lowering HDL, or good cholesterol. To be kind to your heart, avoid donuts and french fries and other processed foods made with shortening, as packaged cakes and cookies.
You may think you’re safe if you refrain from eating meat but still eat other animals byproducts. Unfortunately, many dairy products can be high in fat and should be eaten minimally. Foods to avoid are milk, cream, butter and cheese. With any kind of diet decision, be realistic with yourself. Adding a tablespoon of cream to coffee is not a terrible decision, but you should avoid a daily coffee drink that is half espresso and half cream. With the same philosophy in mind, a slice of cheese on a sandwich not hurt you while eating three pieces of pizza with extra cheese is a less healthy decision.
Foods high in Sodium
Too much sodium elevates blood pressure, which in turn puts more stress on the heart. Many Americans eat too much salt because it is so prevalent in the average diet. To avoid excess sodium, stay away from canned food, especially soups. Sodium is often added to canned food to preserve its durability. Choose fresh or even frozen vegetables instead and make your own soup. Reduce the use of table salt and sauces. For example, 1 tbsp. of soy sauce has about 1. 000 mg sodium.
Although alcohol is not food, should its negative impact on your body can not be overlooked. Drinking too much alcohol can lead to obesity, high blood pressure and heart disease. While some research suggests one glass of wine for women and two glasses for men per day may have some health benefits, anything beyond that be harmful. The antioxidants in wine can be found in alcoholic sources, such as fresh produce or grape juice. To avoid the negative side effects associated with alcohol, try to avoid wine, spirits and beer.
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