With an obesity epidemic in America is now epic proportions, millions of people are searching for ways to lose weight and live healthier lifestyles. With thousands of diet products on the market, it is easy to see why many people are confused about what is really inside the food they put in their bodies. The confusion with sugar is no different
Sugar alcohol is the generic name for a variety of sweeteners derived from corn, mainly maize. Sugar alcohols, also known as polyols, is neither sugar or alcohol, but contains play of both. Sugar alcohols have a sweet taste and usually come in liquid form. They are added to foods instead of sugar to reduce calories or minimize blood sugar spikes in diabetics and low-carbohydrate dieters.
Commonly used sugar alcohols include maltitol, sorbitol, mannitol, xylitol, lactitol, erythritol and Isomalt. The calorie values ??ranging from one to three calories per gram. Because sugar alcohols are not completely absorbed by the intestinal tract, they contain fewer calories than normal sugar.
where to Find
sugar found in a variety of “light,” diabetic-friendly sugar-free or treated low-carbohydrate foods. Candy, baked goods, ice cream, yogurt, snack bars, cereals and chewing gum often contain sugar alcohol. Toothpaste is another place you might unexpectedly find sugar alcohol, which does not promote tooth decay like sugar does.
Whole Foods generally does not contain sugar. Vegetables, fruit, meat, raw dairy products and whole grains are devoid of sugar alcohols, because they are either naturally sweetened or savory. Sugar alcohols are made during mechanical processing of grain, so it is rare to find them in a natural food source.
Since sugar is lower in calories than regular sugar or high-fructose corn syrup, these sweeteners lower total calorie content of foods. In addition, minimizing sugar alcohol glycemic response, or rise in blood sugar, which is usually seen after consuming sweets or starchy carbohydrates. Because of this, sugar alcohols commonly found in foods for diabetics.
The fact that sugar alcohols do not cause an increase in blood sugar means that they can be useful in avoiding blood-sugar crash, when consumed in moderation. These crashes, which often occurs a few hours after consuming a carbohydrate-rich foods like candy or soda, can cause hunger and cravings. By keeping blood sugar levels stable, the sugar help reduce cravings later in the day.
Sugar alcohols can cause stomach discomfort when consumed in excess. Gas, upset stomach, diarrhea, bloating and bowel sounds can be experienced by the other bodies who are not accustomed to the consumption of sugar alcohols.
Minimize these effects by careful and only moderate consumption of sugar alcohols. Over time, your body can get used to the products and discomfort may diminish. You can also have a more hurried response with some forms of sugar alcohol compared to others. Note the type of sugar alcohol before using it, so you can understand how your body reacts to it and use this information in the future to prevent discomfort.
It is important to note that not all sugar substitutes considered sugar alcohols. Artificial sweeteners such as aspartame, saccharin and sucralose is not sugar and not behave the same way. Many foods combine these artificial sweeteners with sugar alcohols. Some products also mix the sugar with sugar alcohols to slightly lower calorie content.
Read labels to be aware of sweeteners used in foods, as well as possible side effects. Products containing sugar alcohols usually carry a warning saying overuse can cause gas or bloating. If you see this warning, you can feel confident that you eat a product containing sugar alcohol.
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