If you want to drop weight fast, consider a low-carb, low-fat diet. Low-carb diets kick-start weight loss. However, many foods are considered to be low in carbohydrates loaded with fat, final derailing weight loss efforts. Choose low-sugar, low-fat foods such as vegetables, lean meats and low-fat dairy products to reach your weight-loss goals. Check fats and carbohydrates labels if you buy prepackaged items. Try to eat less than 40 grams of carbohydrates and 50g of fat per day
Low-Fat, Low-Carb Foods
To limit the intake of both fat and carbohydrates, eat fresh green vegetables with almost every meal. Broccoli, asparagus and spinach have extremely low counts of carbohydrates, fats and calories. Other low-carb, low-fat vegetables include tomatoes, peppers, lettuce, mushrooms, kale, collard greens, squash and zucchini.
In dairy family, chose low-fat skim milk, yogurt and cheese. Most leather, boneless chicken breasts are not only carb-free, but also fat-free. Cut fat and carbohydrates in dressings and sauces using sugar, low-fat salad dressings. Instead of oil, using the low-fat butter spray. Avoid mayonnaise and cream-based mustards completely.
Items to avoid entirely with white bread, pasta, rice and obvious offenders like cookies, chips and cake. Carb and fat cutting means to avoid most cereals and even low-carb energy bars because many are high in fat.
A typical day on a low-fat, low-carb diet begins with an egg and a slice of turkey bacon for breakfast. As another option, try a whey protein shake. Combine a scoop of whey protein powder with low-fat skim milk in a blender.
A mid-morning snack could be a cup of non-fat, sugar-free yogurt, a cup of low-fat cottage cheese, sugar-free hard candy or a cup of tomato juice. hair
For lunch, a spinach salad topped with tomatoes, lemon and vinegar dressing and a light sprinkle of bacon bits. Or try a small turkey wrap. Pile spinach, onion, arugula, nonfat cheese and turkey on a large lettuce leaf. Roll sandwich and fasten with a toothpick.
Around 3:00, reach for a snack of low-fat string cheese and celery or carrot sticks.
For dinner you can enjoy a 3 oz. piece leather grilled chicken along with 2 cups of mixed vegetables. You can eat an entree by other grilled meats, such as fish, turkey or a small steak. End the day with a sugar, low-fat fudge pop.
Low-Fat, Low-Carb Recipes
Delicious recipes for low-fat, low-carb kitchen includes gazpacho and cauliflower mash.
Gazpacho is a cold soup easy to enjoy on a hot summer day, and have on hand in the refrigerator for a quick meal. Just combine cucumbers, tomatoes, red peppers and red onion in a food processor. Mix with white wine vinegar, minced garlic, kosher salt, pepper and tomato juice.
Enjoy low-carb, low-fat mashed potatoes with dinner tonight with cauliflower instead of potatoes. Steam cauliflower and combine with fat-free butter spray, 1 oz. skim milk, a dash of salt and pepper. Mos same way you would prepare mashed potatoes.
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