Maybe your mother told you that breakfast is the most important meal. Health professionals agree with Mom. A healthy breakfast is the right way to start the day. It helps you become stronger, both physically and mentally
Just like filling up the empty gas tank of a car, your body needs fuel after a night of sleep. A healthy breakfast provides fresh energy, along with vitamins and minerals you need.
When you eat a healthy breakfast, you will be able to concentrate better and be more productive during the morning hours.
Eating a healthy breakfast can help you control your weight better. A 2008 study of Pediatrics (Journal of the American Academy of Pediatrics) showed that teenagers who eat a healthy breakfast generally weigh less than their classmates who skipped breakfast.
A healthy breakfast helps to lower a person’s cholesterol, which in turn, reduces the risk of heart disease.
Healthy Breakfast for Kids
The American Dietetic Association reports that children who eat a healthy breakfast will be more creative, more alert, more physically active, and miss fewer days of school. These children will concentrate better, and they will have better problem-solving skills and hand-eye coordination
The Mayo Clinic recommends the following as the basis for a healthy breakfast :. Whole grains, low-fat protein, low-fat diary and fresh fruits and vegetables.
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