When dieting, helping every little advantage. Although tea by itself will not make or break your diet, regular consumption of tea several beneficial effects that can help you reach your weight-loss goals that much faster. If you were previously not aware of the potential link between tea and weight control, read on-you are in for a pleasant surprise
Tea and Caffeine
Tea contains moderate amounts of caffeine, which is beneficial from a weight loss standpoint. Caffeine is a known “fat Mobilizer,” meaning that caffeine helps the body break down stored fat is used as energy. This can help you lose weight by encouraging the body to use stubborn fat deposits as an energy source, as opposed to continually rely on glucose (the body’s preferred energy source).
Caffeine and Energy
In addition to mobilizing fat, gives caffeine also a potentially much needed energy boost. When on a diet, the total energy consumption levels can be somewhat slow, so your body will not be optimally driven. Thus, the transient energy boost from caffeine in tea helps you to overcome this apathy, so you can put in more effort during training.
Green Tea Benefits
Green tea has a special benefit of their own. Because of the specialized production used for making green tea, it contains a unique flavonol called EGCG. EGCG consumption is desirable, because it affects the body’s metabolism to increase thermogenesis (heat production). This means that consumption of green tea will increase resting metabolic rate. In other words, you will burn more calories even when they do not perform any physical activity.
As green tea contains both the benefits of caffeine plus the effects of EGCG, stick to green tea whenever possible. Buying one of the natural varieties sold in stores, and not rely on bottled green tea drinks. This is because you can be sure that the consumption of natural green tea will provide those benefits, but you can not be sure that the production processes used to create specialized green tea drink.
For optimal benefits, try to drink a cup of green tea in the morning instead of your usual coffee. Also sip on green tea immediately before a workout, you will be “priming” the body to burn extra fat during exercise. Despite these benefits, you must remember that consumption of green tea is only one element of an effective diet-that is, do not expect to see measurable results by just adding a few cups of green tea to an otherwise unhealthy lifestyle.
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