Orange juice contains essential vitamins and nutrients. According to the US Department of Agriculture (DOA), a single serving of orange juice “provides over 100 percent of you daily value for vitamin C.” But something orange juice made with artificial sweeteners instead of real juice, and can be high in calories, according to George Mateljan Foundation.
According to the DOA, 3/4 of a cup orange juice contains 78 calories, 2 grams of fat, 3 mg sodium, 18 g carbohydrate, less than half ag of dietary fiber, and 19 g sugar. If you eat 2,000 calories a day, three quarters of a cup of orange juice will give you 106% of your daily value of vitamin C.
Because orange juice is high in vitamin C, it’s great for the immune system. Vitamin C contains antioxidants, and according to the Florida Department of Citrus, antioxidants “assist in the fight against cell and tissue damage which can lead to diseases such as cardiovascular diseases and cancer.” Also according to the DOA, 3/4 of a cup orange juice “gives one serving from the fruit group of the food guide pyramid. “
According to the Florida Department of Citrus, pregnant women should drink orange juice because vitamin C “Helps Expecting mom body absorbs certain forms of iron. Vitamin C requirements are 13 percent higher when a woman waiting.” Orange juice is also “important for healthy body growth! It helps babies grow and helps build strong bones and teeth. “
Be sure to read the nutritional labels carefully before buying orange juice. Some of orange juice you buy in the store are made with sweeteners such as sucrose and high fructose corn syrup instead of real fruit juice, according to the George Mateljan Foundation. Because of this, many people “consume a large amount of calories without getting any actual nutrition.”
Drinking orange juice is not as good for you as eating an orange. According to the George Mateljan Foundation, when oranges are pressed to make orange juice, get some of the nutrients lost. Oranges contain flavonoids. Flavonoids and vitamin C “work together and support health through their interaction.” During the process of making orange juice, few flavonoids squeezed out. So given the choice of eating oranges and drinking orange juice, eat an orange is the healthier alternative.
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