Having problems with extra fat on the thighs? Are you looking for ways to lose fat on your legs? You’ve come to the right place. Extra fat carried on the thighs is often called “saddlebags”. This is typically a bigger problem for women than men, since this is the area where excess fat is typically stored in women. To lose saddlebags
. An exercise program.
Get on an exercise that focuses on total body fitness. It is impossible to spot train areas of your body, then you will start a full-body workout that is a mix of strength training and cardiovascular exercise. Aim to strength train three days per week and do cardio three days per week. To lose saddlebags, you need to build some muscle through exercise. This is important because the muscle will help in fat burning process.
Maintain a healthy diet that creates a daily calorie deficit. To lose body fat, such as that found in the thighs, you must burn more calories than you consume or consume less calories! Aim to create a daily calorie deficit of 500 per day. This will give you one kg weight loss weekly. The best way to do this is to consume 250 fewer calories each day and burn 250 calories daily exercise. See USDA’s MyPyramid for personal nutrition plans.
Avoid all the modern gimmicks that promise fast results without effort. True fat loss is the result of hard work and dedication and a real lifestyle change. The same applies when you are trying to get rid of the saddlebags.
Tips and Warnings
Consume plenty of water daily.
Consume plenty of fruits and vegetables daily to enhance weight loss.
Consult a physician before beginning any exercise program.
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