A great way to lose weight is by increasing your metabolism. This may take some work, but once you get the hang of it you will feel much better
You need:. .
Never skip breakfast! After all, the most important meal of the day. It’s not good for your metabolism going so many hours without eating. Grab something healthy. This will also prevent you from over eating later in the day.
Eat smaller portions. It is recommended that you eat between 4-6 meals 2-3 hours apart. Avoid holes 5-6 hours. Also try to eat slower, taking bites every 2-3 minutes because it takes about 15 minutes for your stomach to signal your brain that you are full.
Boost up your fitness, especally strength. Strength training increases your metabolism for up to 24 hours after you finish your workout.
Eat healthy foods. Include whole grains, beans, vegetables and fruits in your daily diet.
Be more active. Increase your daily activities at home. Walk 30-40 minutes 3-4 times a week.
Tips and Warnings
Keeping track of the performance, so you could see the changes.
Drink more water and avoid juices and sodas.
green tea increases your metabolism. Try to drink 2-3 cups a day.
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