Would not it be nice if there were an easy way to boost your metabolism? There is no substitute for diet and exercise, there are ways to boost your metabolism that you can start doing today
Drink green tea on a daily basis, or take a green tea supplement. Studies have shown that catechins found in green tea may speed up your metabolism. You must consume at least 5 glasses of green tea per day to get a positive metabolic effect.
Eat smaller, more frequent meals throughout the day. Using this technique, you keep your metabolism consistently primed and operating at peak capacity. Therefore, you should burn off calories at a faster rate.
Never skip a meal. Small meals should be eaten on average every 3 hours to keep your metabolism working at peak capacity.
Add some spice to your life! Studies have shown that spices like chili, pepper, hot sauce can boost your metabolism. The active ingredient in these spices is capsacin, known metabolic booster.
Plan to do at least 20 minutes of strength training 3-4 days per week. The higher muscle to fat ratio, the faster you will burn fat.
Do some high intensity cardiovascular exercise for 30 minutes at least 3 times a week. This not only increases your metabolic during exercise, but will carry over for several hours after your workout.
Increase your intake of lean protein. This not only serves to reduce appetite by giving you a full feeling, but also directly increases your metabolism. And when you eat more protein, you’ll probably spend less carbohydrates that can have a negative effect on your metabolism.
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